Wellness Collection: Anxiety

This scientifically based method trains the body to respond coolly to situations that currently cause anxiety--to stay in control, physically and mentally. It teaches how to react automatically with all senses calm and alert, so that every challenge can be met without a hint of jitters or panic.

When Panic Attacks answsers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control. Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution. Accompanying When Panic Attacks is a free CD on which Dr Tubridy guides you through the main points of the book. It also contains an 'emergency drill' for immediate help on the first signs of an attack and 'maintenance exercies', designed to teach you breathing and relaxation techniques,

Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.

#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety--and own it!

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

As Irish society undergoes rapid change and we face perhaps the bleakest economic conditions in modern memory, it is not surprising that the issue of mental health has become more prominent and somewhat more openly discussed than previously. Flagging the Therapy takes a holistic view and examines the numerous medical, counselling and alternative therapies that can all help in negotiating a pathway out of depression and anxiety.

Flagging The Problem: A New Approach to Mental Health is made up of five main sections. Each is marked with a colored flag, represents a particular mental state or area of concern: Green Flag explains the normal mood system, the Red Flag deals with depression, the Yellow Flag addresses anxiety, the Purple Flag deals with addiction and the White Flag addresses the issue of suicide. There is a technical section, and extra appendices at the end of the book, including information on self-help groups and a list of commonly used medicines.