A free text message service to chat anonymously with someone for support. Funded by the HSE.
Text HELLO to 50808 to chat with a volunteer, anytime.
A free app that helps you manage the symptoms of anxiety.
Get Clear Fear from the App Store
Get Clear Fear from Google Play
A free app that helps you reduce worry, stress and panic. It is based on cognitive behavioural therapy (CBT).
Get Mindshift from the App Store
Get Mindshift from Google Play
An app that teaches meditation and mindfulness skills.
Get Headspace from the App Store
Get Headspace from Google Play
Five videos that help you learn more about mindfulness, gratitude, self-care and resilience.
Watch the Minding Your Wellbeing Programme videos
For many people, stress can include or be linked to feelings of anxiety or low mood.
Our 'Stress Control' course can help you learn stress management skills.
