The use of books for therapeutic purposes is known as ‘bibliotherapy’. There is good evidence to show that the best self-help books can be highly effective in helping people with emotional problems such as depression, stress, anger, panic, low self esteem, anxiety and eating problems.
As well as interventions such as counselling or medication, people can be helped by reading appropriate ‘self-help’ material. There is strong evidence that high-quality self-help books are useful in helping people to overcome a range of psychological problems. Self-help books can be highly effective when used as the main source of help, or in addition to other supportive interventions.
Attached is a list of recommended books which have been written by leading clinicians – psychologists, psychotherapists and psychiatrists. All of these self-help books should be available in the library at DkITand all are accessible without prescription. Most of the books on the list include a description of a condition or difficulty but offer interventions that you can put in place your self.
The Student Counselling Service is a professional, confidential counselling service provided to all registered students at DkIT.
Going to college is a wonderful experience for most people most of the time. However some of you may find the transition from school to college difficult, you may feel home sick and isolated, or you may have a sudden crisis like a bereavement or illness. You may be worried about a friend or just be confused about where you can get help. The student counselling service is here to help you through these times.
Other kinds of issues students look for help with include relationship difficulties, study problems, concentration difficulties, depression, anxiety, feelings of hopelessness, family breakdown and sexuality/sexual identity.
To make an appointment to see a counsellor simply call to the Counselling Service Centre in person or alternatively;
T: +353 (042) 9370247.
Deciding to speak with a counsellor can be a positive step towards making life better for you.
You can also listen to our Intoduction to the DkIT Counselling Service Podcast here
